Yoga moves1/28/2024 ![]() Also this is the 2nd to last posture in class and you are very warmed up so don’t be afraid to try to get your legs straight. This posture works best if you can get your legs straight and from there stretch your spine and remember getting your legs 1 millimeter straighter each class is still progress, keep trying. You stretch the entire back-side of your legs and the full length of your spine. The Stretching Pose is exactly what it’s name is stretching. However, you do so with the outstretched leg, which is a good hip opener, but the emphasis of the posture is the rounding of the spine. When performing the right side and the left side of separated leg head to knee you are creating again a deep forward bending compression, same as you just did in the previous posture, with the rabbit. These postures are performed directly one after another before completing the 2nd set of both. ![]() Separated Leg Head to Knee with Stretching Pose. These resting poses continue the hip and hamstring work of the seated poses and provide gentle back-bending, twisting, and inversion.Head to Knee with Stretching Pose | Janushirasana met Paschimotthanasana
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